And it’s making them tired!

Cereal has two very inviting values, it’s quick and it’s simple. Keep in mind though that if you are not careful, this can often have the same effect as eating a giant bowl of ice cream. Cereal can be a path to hikes in sugar and an unhealthy lifestyle. For me, I like my sleep so what I choose to eat is imperative.

My Mom always told me to look at nutrition labels and I see why. Unfortunately, many manufacturers go to great lengths to disguise the elevated levels of sugar or fat in our favorite cereals, while emphasizing other…


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